Person sitting on a rock overlooking a mountainous landscape at sunrise.

Your body has been sending signals for years.

Here’s what no one told you: healing doesn’t happen from a one-size-fits-all plan.

Exhale.
You’re in the right place.

Because you’re tired of waking up exhausted, bloated, or foggy—even while doing everything “right.”

You’ve followed the protocols, cleaned up your diet, tried the supplements… and still don’t feel like you. 

Maybe your labs say things are “normal,” but your body tells a different story. 

You’re not here to overhaul everything overnight—you’re ready for care that looks deeper, listens better, and supports your whole health journey.

IMAGINE THIS transformation:

An elderly person wearing a straw hat and checkered shirt, smiling in a lush green garden with dappled sunlight. They have glasses and colorful gloves.

⁕ Waking up with energy, clarity, and comfort in your body—for the first time in years. 

⁕ Finally understanding your lab results, symptoms, and patterns—and what they’re telling you. 

⁕ Building a plan that supports your body’s healing in a way that aligns with your lifestyle and goals. 

⁕ Feeling empowered and confident as you take a more active role in your long-term wellness.

⁕ Reconnecting to joy, purpose, and the freedom to live fully—with a body that supports you, not limits you.

Smiling person with curly hair wearing patterned clothing, sitting in a grassy field under a clear blue sky.

Introducing

The Cultivate Health Wellness Plans

With expert guidance, weekly education, and supportive health coaching, you’ll finally get answers—and a personalized plan that makes sense. 

Whether you’re managing a chronic condition or just tired of feeling off, this program gives you the tools, clarity, and support to start feeling like you again.

No two programs are exactly the same—because no two bodies are.

Take the First Step

Look Inside Our Plans

Each action plan is personalized, but they’re all rooted in the same five pillars:

Detox, Nutrition, Movement, Hormones, and Mentorship—designed to help you stop guessing and start healing in a way that works for you.

Depending on your unique needs, your program may include things such as:

Blood, stool, salivary, or urinary when indicated, so you can finally get clarity on what’s really going on.
Short, impactful videos and readings so you understand the “why” behind your symptoms—and what to do about them.
Comprehensive visits with Jenessa Mayer, PA-C, IFMCP so your care stays responsive, supportive, and tailored over time.
You’ll get accountability and support as you make lasting changes.
To help restore balance and support your body’s healing, as appropriate.
So that every layer of your care is covered.

Our services are for you if…

You’re tired of feeling bloated, sluggish, or foggy without clear answers
You’re managing symptoms like weight gain, fatigue, gut issues, autoimmune conditions, or hormonal shifts and want to go deeper
You feel overwhelmed or ashamed of where your health is—but you’re ready to do something about it
You know something needs to change, but aren’t sure where to start
You believe your health is worth investing in, not just patching up
You want support that’s personalized, thoughtful, and focused on lasting change—not just quick fixes
You’re ready to take ownership of your health and show up differently—for yourself and the people you care about

Woman in a white coat leaning against a tree in a park with flowering trees and a path in the background.

Proof that feeling better is possible!

"Before working with Jenessa, I struggled for a long time just with my weight. Nothing was working. After going through menopause, it's like nothing worked. I'm like, something's got to give."

That's where it all began. I keep calling it a slow and steady race.
Four months in, 20 pounds down. It's a nice, slow transformation, but it's one that I'll be able to maintain because of it.
Jenessa said, “Just have some patience and give it some time. It'll all come together.”, and now, I'm halfway there!
The one true testimony is how quickly I came off my blood pressure medication without any rebound effects and just feeling overall healthy!
The main thing is having faith in yourself. Everybody's on a different journey, as far as their faith journey goes. For me, knowing that I didn't walk this alone, ever.
And just never give up. The only failure is when you quit.
- Eva, 59, finance professional
"Before I started the program with Cultivate Health and Jenessa, I was having every single symptoms from menopause. My joint pain was really bad - I was not able to lift stuff and I would be in so much pain. Brain fog was getting bad as well. My mood swings were not great.

I'm just blown away that food played such a large role in feeling better. Not medication, food!
This is how I'm motivated, especially when you see results so fast!
I no longer feel pain in my joints and am able to lift stuff again!
My mood feels better, and I feel lighter. My energy is up!
There were times where I went through some tough patches, but I never forgot where I was going, and I never fell off.
Jenessa has been really wonderful. She's been really great!
- Melanie, 54, finance professional
"Prior to working with Jenessa, I felt bloated and lethargic. I have arthritis in both knees, and I think it was just inflammation. When I laid down to rest, it was like just stabbing knee pain."

I now have more energy when exercising. I don't do anything for my knees anymore. I also am not using anything over-the-counter anymore.
My weight keeps on going. So small steps do add up!
Overall, I feel so much better!
- Patricia, 63, property management and grandma
"Before starting the Cultivate Health Program, I don't know that I really knew how bad off I was. I was feeling very old. I was feeling very tired. I was very discouraged.

The change is pronounced in the amount of energy I'm seeing now. I have much more energy. I have much more stamina when I do get into things. I love working in the yard. It's been so enjoyable going out and actually spending more than 25 minutes and still not getting tired.
I'm sleeping better. My gut health is improving.
I love losing some weight. I needed it desperately and, you know, my weight has come down, my clothes fit better, my mood is better, life is happier.
What can I say? It all seems to be falling into a place where it's just good. My sister tells me that I look 10 years younger!
This is not always an easy journey, but it is such a good journey. And for me, I'm proud.
- Janice, 72
"Before we joined the program, I wasn’t feeling well. At 61, I felt like an old person. I wasn’t moving much or staying active, and I had gained weight. I’ll admit, I got heavy.

My wife asked me if I would do this with her, and I said yes. We invested in this great program. If you stick with it, you’ll see the kind of outcomes we’ve experienced since we started. I’ve lost weight, and my wife has lost weight too. I feel healthy. When you feel healthy, you have the motivation to keep going and do things.
I can’t say enough about the program. It’s a great coaching system and support overall. It works in the long run.
We’re so thankful that we were able to find the Cultivate Health team. You guys are top-notch!”
- Jerry S., 61 & Tammy S., 57
"Before working with Jenessa, I had a lot of bloating and arthritic pain, along with swelling in my wrists and stiffness and pain in my joints when I got up. I’m so glad I joined.

It’s well worth it. I used to have arthritic pain in my wrist, and remarkably, that has improved by about 95%. I’m extremely happy about that.
The wealth of information I’ve received about eating the right foods and reducing sugars and other harmful substances we put into our bodies has made a remarkable change in how I feel. So thank you.
I can walk around and feel a little freer. Because I feel better physically, I also feel better emotionally. I’m elated.
I would say join and read the materials. There’s a wealth of information—educate yourself and follow the program.
It wasn’t a hard transition for me!”
- Alicia E. 64, Nurse
"Before I started the program, I was experiencing a real lack of stamina and energy. This is the reason I joined. It started three years ago, and I never recovered my energy, so I kept searching for help.

I’ve noticed some amazing changes. My stamina has increased drastically.
I have a rebounder. Before this, I could only last three minutes, and I’d be totally out of breath. My goal was to get to 10 minutes. Well, I reached my goal this week. The thing that surprised me most was that after I did my 10 minutes, I was not out of breath. My muscles were sore from being out of shape and not being able to do it before. But the fact that I could still breathe normally when I was done—I didn’t have to sit down and catch my breath—was incredible.
It was very gratifying to see this happen. I didn’t know if it would happen again. At 79 years old, you start to wonder if you’ll get it back. So I’m very happy with that.
Having the awareness to realize that your health is probably one of the most important things in your life—and to actually do something about it—is powerful. I’m proud that I had that awareness and went ahead and did it.
I know a lot of people might be afraid and choose not to do it. But I realize I made a very smart decision. I had been searching on my own for a long time, trying to figure things out. Eventually, I realized I needed help, and I went and got it.
I truly believe I found the right place.”
- Douglas W. 79, retired engineer
“Prior to starting my program, I felt like what I was doing was fine “for now” but I didn’t have confidence that I was making decisions to support my health long-term.

On top of that, I was having some issues particularly with acid reflux, mood, and sleep. At the time I was trying to get pregnant and felt a strong urge to not only get my own health in a more solid and sustainable place, but also ensure the best possible outcome for my baby.
This program could not have benefited me at a better time. I no longer have acid reflux and don’t need to carry Tums wherever I go. I lost 10 pounds naturally and with ease after cutting out various foods that ultimately just weren’t serving my body well.
Lastly, my mood stabilized - something I never could have done without the support of an awesome team at Cultivate Health. In this time, I also got pregnant!
I can’t imagine having had any better support. It really is the most holistic view of health I’ve experienced. Wherever you are in your life it’s always a good time to make that decision to invest in your health and yourself. I couldn’t recommend this more.”
- Kim D, 31, Public Health Professional
"Prior to working with Jenessa for a little over three years I was experiencing chronic digestive issues and unexplained weight loss that my conventional medicine doctors had little to no answer for.

The symptoms prevented me from enjoying activities like running (life long runner), comfortably partaking in events with family and friends, or simply getting a good nights rest.
Since starting care and gaining a deeper understanding of my health - not just the symptoms that initially brought me in - not only have my presenting issues improved, but my overall health has significantly improved as well.
The improvements I’ve experienced have allowed me to rejoin the activities that I cherish. They’ve also allowed me to do them with confidence! Mentally I’m eager to take on new challenges.
I feel much….much better than I did before treatment.
I quickly became aware that this is the right approach to chronic illness. An approach that focuses on the whole of the individual instead of a one size fits all approach.
There is absolutely no better investment than health. Most every aspect of life is difficult to enjoy fully if you’re struggling. Ask yourself - are you really enjoying yourself or are you going through the motions in an attempt at enjoyment?”
- Jerry M.
"Before working with Jenessa I had severe IBD, specifically Crohn's Disease of the terminal ileum.

I was fatigued, in pain and had active inflammation throughout my body.
Upon my first encounter with Jenessa, she was unlike any other doctor I had met before.
She was patient, well versed and most importantly, made me feel like I could ask as many questions as I needed to untiI I felt like I had a solid understanding and plan.
Jenessa assessed everything from my symptoms, lifestyle, to nutrition and came up with a holistic approach for my treatment.
She recommended a supplement that is clinically studied and has created a layer of good bacteria and mucosa for my gut. A welcome transition from steroids or other market drugs.
In addition to that, I also changed my diet and adjusted habits that were negatively affecting my IBD.
As a result, my symptoms have greatly diminished, and I am in a much better place physically and mentally than I was a year ago.
I could not recommend her services enough: the time, care, attention and results you will get working with Jenessa are irreplaceable.”
- Dominique C.
"Jenessa is an incredibly thoughtful, heart-centered and creative practitioner.

Her solutions for various symptoms from common issues such as sinus congestion to more involved issues such as thyroid swelling are deeply thoughtful, based on research both traditional and integrative, and incorporate emotional and mental health as well. Jenessa is a fantastic listener with a gentle and loving bedside manner. She is open and non-judgmental, and the most motivated practitioner to understand and resolve my symptoms collaboratively in my experience with medicine. I have found Jenessa to be a wealth of knowledge and feel extremely confident in her care.”
- Diane

GETTING started

1 | Join a free webinar or seminar

Learn why your symptoms aren’t going away, what’s really keeping you stuck, and how our root-cause approach can help.

Can’t make it to a webinar or seminar? Book a discovery call.

2 | Complete Wellness Evaluation

We’ll dive deeper into your health history, goals, and readiness for change—and outline what your personalized path could look like.

3 | Start your personalized action plan

Based on our core pillars, you’ll get a comprehensive plan with expert guidance, education, and coaching to support lasting change.

Book Your Webinar or Seminar

Woman holding a basket of fresh vegetables, including onions, kale, and peppers, outside a textured wall.

FAQs

We take a root-cause approach to uncover why your symptoms are happening, then build a personalized plan to support long-term healing—not just symptom management.
We work with a wide range of chronic symptoms and conditions—especially those that haven’t responded well to conventional care. Common concerns include: fatigue, digestive issues (like bloating, constipation, reflux), hormone imbalances, thyroid conditions, blood sugar issues, brain fog, insomnia, autoimmune symptoms, and more.
If you’ve been told “everything looks normal” but still don’t feel well, this approach is likely a good fit. We focus on uncovering and addressing the root causes, not just managing the diagnosis.
No. We work alongside your current care and only explore changes if and when it makes sense for you, in collaboration with your medical team.
Due to the limitations of the insurance model in functional medicine and wellness care, our programs are not insurance-based. We’ll walk you through all the investment information before you commit!
Most action plans last 2–9 months, depending on your needs. We also offer ongoing support through optional membership after your initial program ends.
During your Complete Wellness Evaluation, Jenessa Mayer, PA-C, will conduct a comprehensive review of your health history, current symptoms, and lifestyle factors. We will develop a personalized plan tailored to your needs.
Depending on your unique situation, recommendations may include diagnostic testing, nutritional guidance, movement strategies, hormone balancing, and mentorship support.
We will work together to ensure you feel like the plan fits your needs, and that Jenessa and the team can accept your case.
While we offer comprehensive functional medicine services, we do not serve as primary care providers. We encourage all patients to maintain a relationship with a primary care physician for routine medical needs, screenings, and acute care.
Our role is to work collaboratively with your primary care provider to address chronic health issues and support your overall wellness journey.
Yes! After completing your personalized program, many clients choose to continue with our membership model for ongoing support.
This includes 2–4 follow-up visits per year with Jenessa, access to group coaching or educational sessions, a 10% discount on supplements, and the ability to schedule one-time visits as needed.
It’s a great way to maintain the progress you’ve made, stay accountable, and keep your health on track long term—without starting from scratch every time.
When you partner with Cultivate Health, you'll work directly with Jenessa and our team of experienced health coaches. As a physician assistant, Jenessa works closely with her collaborating physician, meeting regularly to review patient cases and pursue continuing education to ensure you receive the highest standard of care.
A Certified Physician Assistant (PA-C) is a licensed medical professional who provides high-level patient care including performing physical exams, diagnosing and treating illnesses, prescribing medications, ordering tests, and assisting in surgery. To earn the PA-C designation, one must complete a master's-level program accredited by the Accreditation Review Commission on Education for the Physician Assistant (ARC-PA) and pass the Physician Assistant National Certifying Examination (PANCE).
As a PA-C, Jenessa maintains her certification by completing 100 hours of continuing medical education every two years and passing the Physician Assistant National Recertifying Examination (PANRE) every ten years. She works collaboratively with her physician colleague, regularly consulting on patient cases while providing independent, high-quality medical care.
The profession is transitioning from "Physician Assistant" to "Physician Associate" to better reflect the collaborative partnership between PAs and physicians. The clinical training, certification requirements, and scope of practice remain the same—only the title is evolving.

Person sitting on a sofa using a laptop with a mug on the table.

Ready to take the next step?

Join a free webinar or in-person seminar

We’ll cover what makes this approach different, why so many people stay stuck (even when they’re doing “all the right things”), and how to finally move forward with care that makes sense.

You’ll learn how common myths and misinformation might be holding you back—and what to do instead.

Join us for helpful info and a space to explore if this might be the next right step for you.

Join A Free Event

Can’t make it to a webinar or seminar? Book a discovery call.

Your body has been sending signals for years.

Exhale.
You’re in the right place.